The Groundwork
Come home to yourself. Root into stillness. Anchor yourself in presence. Discover what lies beneath the noise.
The Groundwork is a 31-day self-paced email journey of daily reflections, guiding you to reconnect with who you already are and ground deeply into the present moment.
Start whenever you’re ready.
Your journey begins the moment you say yes.
What if the life you’re searching for has been here all along?
In a world obsessed with reinvention, chasing big transformations, and constantly striving for “more,” The Groundwork invites you to take a different path.
Here, we don’t push toward a “new you.”
We soften into the real you.
Here, we don’t chase change.
We quiet the noise and come home.
This isn’t about fixing yourself.
It’s about rediscovering the wholeness that’s already there, waiting for you.
This is The Groundwork.
Imagine waking up each morning and being met with a short, grounding reflection that reconnects you with what truly matters. No fluff. No pressure. Just an opportunity to pause, breathe and feel into your life from a place of deep stillness.
For 30 days, you’ll receive:
A daily email with a short reflection, prompt or enquiry to ground you for the day ahead.
Ontological-inspired questions to guide your self-discovery and support inner transformation.
An intentional, slow pace, because real change doesn’t happen in a rush.
This is your chance to step off the treadmill of constant doing and allow yourself to be.
This is for you if…
You feel like you’re constantly chasing the next goal, achievement, or milestone and you’re ready for a different way.
You’re tired of signing up to new course or programmes that never stick.
You’re craving depth, presence and simplicity.
You want to feel more grounded, steady and clear in your life, but you’re not sure where to begin.
You desire the kind of inner peace that doesn’t come from doing more, but from being more present.
If you’ve been longing to feel more anchored in yourself, more connected to your values and more steady in your daily life - The Groundwork will show you the way.
Right now, you might be feeling…
Unsteady: like you’re being pulled in a thousand directions and can’t find your footing.
Pressured: to set big, bold goals because you feel like you are falling behind and need to push harder.
Disconnected: from your intuition, your desires or even your own inner voice.
Overwhelmed: by all the ‘shoulds’ that the world is screaming at you from all angles.
You’re not alone.
But here’s the truth: you don’t need a “new you” or a wild transformation. You need to ground into the you that already exists.
When you lay The Groundwork, you’ll feel:
Steady: rooted, clear and able to move with confidence.
Present: in your body, your choices and your daily life.
Grounded: able to trust yourself, trust life and feel safe in uncertainty.
At peace: not chasing something else, but deeply connected to the here and now.
What if 2025 wasn’t about chasing a ‘new you’… but about coming home to who you already are?
While the world rushes toward resolutions, quick fixes and big goals, The Groundwork invites you to take a different approach.
Here, we don’t strive for more. We root into enough.
Here, we don’t chase change. We anchor into being.
Here, we don’t push forward. We grow from within.
This isn’t about setting goals you’ll forget by February. It’s about laying the foundations for a year of slow, steady transformation - the kind that lasts.
This is The Groundwork.
Before The Groundwork, you might feel…
Easily knocked off balance by life’s challenges.
Scattered, overwhelmed and unsure where to focus your energy.
Caught in a cycle of striving, pushing and constantly “doing.”
Resigned to life just being this way.
After The Groundwork, you’ll feel…
Rooted: like you have steady ground beneath you, no matter what life throws your way.
Present: able to pause, breathe and respond instead of react.
Connected: to your deeper self, your inner wisdom, and your path.
Ready: for a year that unfolds with ease, not pressure.
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“Before working with Sarah, I felt scattered and overwhelmed. But her gentle guidance has completely shifted the way I approach my days. I no longer feel like I’m chasing something. I feel grounded, steady, and clear.”
- SJ - Past Client
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“The maturation perspective and ontological questions Sarah asked changed everything. I went from constantly overthinking to feeling present and in control of my choices. I didn’t know how much I needed this.”
- LD - Past Client
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“Every day felt like a breath of fresh air. I loved receiving Sarah’s reflections and invitations for deeper inquiry. It became part of my daily rhythm. A little moment of calm just for me.”
- AR - Past Client
FAQs
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The daily emails are short and intentional. You’ll need a couple of minutes to read, reflect and ground yourself.
You can reflect on the question as you move through your day. You use it as a journal prompt and create a reflection practice that suits you.
There will also be a short audio clip in the email each day - if you prefer to listen and think.
You can take as much or as little time as you desire to move through the email series.
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There’s no ‘behind’ in this work. You’ll receive all 30 days of reflections, and you can pause or re-read them anytime. This process is gentle and steady - no deadlines or pressure.
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No. The Groundwork is not about doing more. It’s about being more present. The daily emails act as anchors for your growth, but the change happens in who you are being in your daily life.
Lay the foundation for 2025. Build it on trust, presence, and steady growth.
Don’t wait for “the right moment”. This is the right moment.
The world is loud, but you can create quiet.
The world is fast, but you can move slow.
Start January 1st, or begin anytime in January. You’ll receive 30 days of grounding reflections to guide you into an exploration of self with presence, peace and trust.